Overcoming Anger in Motherhood With Compassion & Balance w/ Elizabeth Andreyevskiy
Overcoming mom anger with biblical truth and practical tools is the focus of this Marriage After God episode with Elizabeth Andreyevskiy, Christian life coach, mother of four, and founder of Emotionally Healthy Legacy. Elizabeth shares that she didn't recognize her anger until her third child, when she found herself spanking her kids in rage. Counseling helped her stop trying to fix her toddler and start working on her own regulation. She walks through the tools that changed her home: a morning routine of Scripture, journaling, movement, and phone boundaries to raise her capacity; taking thoughts captive; and a vision writing...